Cashew kernels are the edible seeds of the cashew tree that have been roasted to enhance their flavor and texture. They have a rich, buttery taste and a slightly crunchy texture. Roasting the cashews brings out the natural sweetness and enhances the nutty flavor of the cashews. They are a great snack on their own, or can be added to salads, stir-fries, or used as a topping for desserts. Roasted cashews are a good source of healthy unsaturated fats, protein, and various vitamins and minerals, including magnesium, phosphorus, zinc, and iron. They are gluten-free and low in cholesterol.
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